I'm starting off by spreading the gospel of Brussels sprouts. (pictured to the left, au naturale) This is one of my favorite recipes to make, partly because it's protein-y and easily achievable on a student budget, but more because everyone I've served it to so far has an initial reaction of "Brussels sprouts?? Bleah!" (It is, in fact, delicious.)
I think this might have something to do with a tradition in American cookery of boiling the crap out of green vegetables. My mother wouldn't eat Brussels sprouts or Lima beans because she remembered her mother stewing them into a flavorless gruel. Chalk that up to the moral of good-for-you food having to taste bad. Really the key to this recipe boils down (ha) to not doing that.
I found this on Epicurious:
- Rinse, trim and cut length-wise about 2 lbs of Brussels sprouts.
- Heat 4 tbl olive oil in a heavy skillet until shimmering.
- Add Brussels sprouts and cook on medium-high for about 5 minutes, stirring gently. Transfer to a large bowl
- Heat another tbl olive oil, and saute 5 cloves of garlic, coarsely chopped.
- Add the Brussels sprouts and 1 cup chicken (or vegetable) broth. Cook until the sprouts are crispy on the cut sides.
- Add one can of cannellini beans (or butter beans, or great northern beans - this dish is quite versatile, legume-wise) and a tbl of butter, and cook until the beans are hot, the butter is melted, and the broth has been reduced.
- Stir in 1 cup grated cheese. The recipe calls for pecorino, which adds a nice kick, but I've substituted Gruyere for more creaminess and that's good too.
- Enjoy!
I think this might have something to do with a tradition in American cookery of boiling the crap out of green vegetables. My mother wouldn't eat Brussels sprouts or Lima beans because she remembered her mother stewing them into a flavorless gruel. Chalk that up to the moral of good-for-you food having to taste bad. Really the key to this recipe boils down (ha) to not doing that.
I found this on Epicurious:
- Rinse, trim and cut length-wise about 2 lbs of Brussels sprouts.
- Heat 4 tbl olive oil in a heavy skillet until shimmering.
- Add Brussels sprouts and cook on medium-high for about 5 minutes, stirring gently. Transfer to a large bowl
- Heat another tbl olive oil, and saute 5 cloves of garlic, coarsely chopped.
- Add the Brussels sprouts and 1 cup chicken (or vegetable) broth. Cook until the sprouts are crispy on the cut sides.
- Add one can of cannellini beans (or butter beans, or great northern beans - this dish is quite versatile, legume-wise) and a tbl of butter, and cook until the beans are hot, the butter is melted, and the broth has been reduced.
- Stir in 1 cup grated cheese. The recipe calls for pecorino, which adds a nice kick, but I've substituted Gruyere for more creaminess and that's good too.
- Enjoy!
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